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How to Solve Urine Incontinence with Physiotherapy
Urine incontinence – the unintentional leakage of urine – is a common but often under-discussed condition. It can affect both men and...
Mannat Physio Care
Aug 232 min read
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Tips to Prevent Tennis Elbow (Lateral Epicondylitis)
Tennis elbow, also known as lateral epicondylitis , is a common condition caused by overuse or strain of the forearm muscles and tendons....
Mannat Physio Care
Aug 232 min read
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Prevention of Gym Injuries – Physiotherapy Tips
Going to the gym is one of the best ways to stay fit, strong, and healthy. But along with the benefits, gym workouts can sometimes lead...
Mannat Physio Care
Aug 222 min read
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Tips for Improving Posture: Stay Aligned, Stay Healthy
In today’s world of long working hours, constant use of mobile phones, and prolonged sitting, poor posture  has become a common problem....
Mannat Physio Care
Aug 192 min read
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