Whether you're working from home, in an office, driving for a long time, or studying for hours, staying in one position for too long can increase pressure on your lower back. Fortunately, in many cases, making small changes in your sitting habits, keeping active, and getting appropriate physiotherapy can help reduce the discomfort.

Manual therapy is a specialized physiotherapy technique that uses hands-on treatment to reduce pain, improve joint mobility, and restore normal movement. Learn about the different manual therapy techniques, their benefits, and how they help treat back pain, neck pain, sports injuries, frozen shoulder, and other musculoskeletal conditions.