Dr. Aeman Khan
Pelvic Floor Specialist 

At Mannat Physio Care, we understand that women’s health needs are unique—and so are the challenges related to the pelvic floor. Our Women’s Pelvic Floor Rehabilitation Program is designed to help you overcome discomfort, regain control, and improve your quality of life at every stage—from postpartum recovery to menopause and beyond.

What is Pelvic Floor?

The pelvic floor is a group of muscles, ligaments, and connective tissues at the base of your pelvis. These muscles:

• Support your bladder, uterus, and bowel

• Help control bladder and bowel movements

• Play a role in sexual function and core stability

When the pelvic floor becomes weak, tight, or uncoordinated, it can lead to problems such as:

• Urine leakage (incontinence)

• Pelvic organ prolapses

• Chronic pelvic pain

• Painful intercourse

• Lower back or hip pain
   

Conditions We Treat

Our Women’s Pelvic Floor Rehabilitation program can help with:

• Stress urinary incontinence (leakage during coughing, sneezing, exercise)

• Urge urinary incontinence (sudden, strong urge to urinate)

• Mixed incontinence

• Pelvic organ prolapses

• Postpartum pelvic floor weakness

• Painful intercourse (dyspareunia)

• Chronic pelvic pain

• Constipation or bowel control issues

• Back or hip pain related to pelvic floor dysfunction
   

Our Treatment Approach

Your program begins with a confidential, one-on-one assessment by a trained pelvic floor physiotherapist. We then create a personalized plan that may include:

1. Pelvic Floor Muscle Training (PFMT)

Targeted exercises to strengthen weak muscles or release tension in overactive muscles.

2. Biofeedback Therapy

Real-time feedback to ensure correct pelvic floor activation and coordination.

3. Electrical Muscle Stimulation (EMS)

Gentle stimulation to help very weak muscles contract effectively.

4. Breathing & Core Integration

Training the pelvic floor to work in harmony with your diaphragm and deep core muscles.

5. Manual Therapy

Hands-on techniques to release muscle tightness and improve mobility of pelvic tissues.

6. Lifestyle & Posture Education

Guidance on posture, lifting techniques, bladder habits, and nutrition to support pelvic health.
 

Why Choose Mannat Physio Care?

• Specialized Female Physiotherapists trained in pelvic health

• Private, comfortable, and respectful treatment environment

• Advanced equipment like biofeedback & EMS chairs for pelvic floor rehab

• Personalized programs tailored to your body’s needs

• Evidence-based methods for long-term results
   

Who Can Benefit?

Women at different life stages can benefit from pelvic floor rehabilitation, including:

• Postpartum mothers (normal or C-section delivery)

• Perimenopausal & menopausal women experiencing pelvic floor changes

• Athletes with high-impact sports injuries affecting the pelvic floor

• Women post-pelvic surgery for recovery and function restoration

Take the First Step Towards Better Pelvic Health

Don’t let pelvic floor issues hold you back from living life to the fullest. With the right guidance, recovery is possible—no matter how long you’ve had symptoms.